YOGA SATURDAY at TIDE & TONIC

YOGA for All Levels - Meet New Friends into Fitness, Fun, and Beach Yoga Photos, in Indian Harbour Beach, Florida

We are under the roof of the outdoor dinning area and stage, so Yoga is on even in the rain.

9am Check-in at the entrance of TIDE & TONIC before walking across the street to take photos.

9am to 9:20am We will help you take your beach yoga photos, with Your Cell Phone Camera, or you can use this time for a personal meditation on the beach.

9:30am Yoga Class is a mix of gentle yoga with easy vinyasa flows, to increase your range of motion. 

You can feel comfortable at any level from beginner, to advanced yogi, as the way I teach yoga allows you to take each movement as easy, or as advanced, as you want to take it.

You can learn things you can do at home to increase your fitness, flexibility, and range of motion. In addition, to helping sore muscles, and achy joints.

If you have trouble standing or laying, you can utilize a chair for yoga, and you can follow along to the best of your abilities. 

We are all going to meet new people, creating a fun community of yoga friends.

Class will end with an extended relaxation Yoga Nidra style meditation for the final Savasana, to revitalize you. 

All you need is a yoga mat, water bottle, and a towel. If you do not have a yoga mat, you can use a big beach towel.  

We will also have some extra yoga mats to use, so arrive early if you need one.

We are under roof, so the yoga class is on rain or shine. We will do fun yoga photos inside, if the weather is not nice enough for it on the beach.

Consider staying for food or drink, with the new friends you just met, as lunch starts at 11am.

$8 per person, pay at door with Cash, Cash App, or Zelle. 

Join us for one day, or both days. 

https://betterwithbret.com/contact.html with any questions you may have. 

Looking forward to seeing everyone.

Namaste...

-Bret 💫✨🌟